The painful rotator cuff symptoms has not gotten any better even after several weeks of rest. After getting checked out you get the bad news of a torn rotator cuff. What do you do from here? There’s really only a couple ways to go: surgery or physical therapy. What about healing your shoulder naturally? Is it possible? The good news is that many people have healed their injured rotator cuffs through proper and progressive physical therapy.
The rotator cuff is an intricate design of small muscles and connective tissue. Painful rotator cuff symptoms are often the result of too many repetitive motions which may cause the normally strong tendons to be excessively stressed, resulting in inflammation. This inflammation may lead to a tear if the stressful movements don’t stop.
The complex network of small muscles and tendons must be approached gently and patiently when going through a rehabilitation program. Only use light weights and high repetitions when working the small muscles of the rotator cuff. Start off with about 12 reps per exercise in the beginning. Slowly add reps as your shoulder gets stronger until you’re in the 20-25 rep range. Also, pay close attention to correct form and be sure to check with your doctor before beginning a new rehab program.
It’s also important to add stretching along with any strengthening exercises. Stretching increase mobility and range of motion as well as improving circulation. Anything you can do to improve blood flow to the area (stretching, massage, heat, etc.) will speed up the healing process.
By slowly and progressively strengthening the rotator cuff through intelligent physical therapy, it may be possible to heal the injury. Not all physical therapy programs are created equal… be sure to do the proper research before jumping in.
Keep in mind that success in healing your shoulder depend largely on your self discipline and your willingness to stick with the program. It’s not uncommon to take 6 months or more to see a complete recovery. Following an intelligent rotator rehab program can get you on the road to recovery if you stick with it. A major factor in your success is your ability to stay focused and consistent.
When reading about the different rotator cuff exercises, don’t make the mistake of randomly trying them out. Healing the shoulder must be done in a progressive and orderly manner in order to avoid aggravating the injury. Only follow a program developed by a specialist in rotator cuff therapy. You stand a much great chance of being free from painful rotator cuff symptoms if you follow an intelligent program designed by a specialist in rotator cuff injuries.